Order His Book - Wh(eat)less: A Guide to a Gluten-Free Life (in English) Here: https://www.ryanfernando.in/book/buy-...
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📺 Watch Figuring Out episodes on YouTube:
• Figuring Out With Raj Shamani
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Timestamps:
00:00 - Intro
02:35 - Omega 3
06:54 - Raj’s Omega 3 test
11:18 - Why should you eat scientifically?
14:32 - Genetic test
17:55 - Eating junk food on weekends
22:59 - Less sleep is reducing your focus
27:05 - Protein quantity
30:27 - Negative effect of protein on brain
31:18 - Alcohol good or bad?
35:29 - Which alcohol is best?
38:39 - Why sex drive is reducing?
44:22 - Brain superfood
48:52 - How to sleep better?
51:49 - How wifi is affecting sleep?
53:12 - Virat Kohli’s nutrition plan
56:54 - What water does Virat Kohli drink?
58:14 - Best water
58:48 - Weight loss myths & facts
1:00:06 - Coke vs coke zero
1:01:15 - Sugar vs stevia
1:01:38 - Alkaline & black water
1:02:00 - Can soya cause cancer?
1:03:30 - Can obesity be reduced by diet & exercise?
1:05:50 - Reverse ageing
1:10:26 - Conclusion
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In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.
He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better.
In this episode we started by taking my blood