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https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4
📺 Watch Figuring Out episodes on YouTube:
https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
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Timestamps:
00:00 - Intro
04:00 - Who is Dr. Pal
5:40 - Most shocking Gut fact
09:14 - Poor gut health signs
10:12 - Gut-behaviour link experiment
14:36 - Bloating and weight loss
16:32 - Circadian rhythm
22:24 - Graveyard shift
24:06 - What causes bloating?
25:22 - Is farting normal?
29:02 - Sleep alleviates nausea
31:49 - Are momos healthy?
35:48 - 3Fs to keep your gut healthy
37:28 - Increase of lactose intolerance
40:17 - Increase in deaths because of heart attacks
44:41 - Stress makes you eat more sugar
45:49 - Hugs solve health issues
47:10 - What causes belly fat?
49:14 - Fatty liver causes
53:30 - Smoothies Vs juice
55:17 - Never start your day with sugar
57:24 - Noise from stomach
58:14 - C Section vs vaginal delivery
01:01:07 - Vegetarians vs non vegetarians
01:02:38 - Myth busters
01:07:29 - Salad before ice cream
01:10:09 - Reason of obesity
01:16:11 - Losing weight after 50s
01:17:40 - Biological problem with arranged marriage
01:27:50 - Thank you for watching!
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In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on YouTube and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.
We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.
We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.
Follow Dr. Pal On:
Youtube: https://www.youtube.com/@DrPal
Instagram: https://www.instagram.com/dr.pal.manickam/
Facebook: https://www.facebook.com/askdocpal
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
https://www.instagram.com/rajshamani/
Twitter @RajShamani
https://twitter.com/rajshamani
Facebook @ShamaniRaj
https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani
https://www.linkedin.com/in/rajshamani/
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